A Natural Healing Advocate in Palawan

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Sylvia Dumo Pendon, Nutritionist and Health Advocate

salad bowl organic food and herbolarium

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In the sleepy market of San Jose District in Puerto Princesa, Palawan lies a small garden planted to a variety of vegetables and herbs. The owner is an old lady who has spent most of her life advocating natural healing through the inclusion of fresh fruits and vegetables in the diet. Sylvia Dumo Pendon who calls her advocacy  the “Natural Diet for Disease Prevention and Life Extension” is a retired nutritionist who spent most of her professional years in Quezon City but has since moved to Palawan. She told us that moving to the province to pursue her passion of growing vegetables, herbs and medicinal plants was part of her retirement plan.

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Taking Charge of Health Through Herbal Supplements

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one of the daily apple products

At first glance, Ruby Cruz seems like any other participant selling herbal remedies at the Megatrade Hall’s event emphasizing organic solutions for health-conscious Filipinos. Eager to have people try their latest product, a dietary supplement called Hydrolean, she chats with visitors sampling the vermillion-colored drink, explaining that the slight itch they feel at the back of their throat is from the ginger extract, while the color of the drink comes from Roselle extract—a natural anti-oxidant that gives the product its cranberry flavor and inhibits the conversion of carbohydrate into fat.

This writer was given five packs of Hydrolean to try out in five days, and while it must honestly be said that the results are inconclusive, the effects of the product cannot be shrugged off. Drinking it just before going on a stationary bicycle for 30 to 45 minutes, the product causes one to sweat more, and possibly makes you want to pedal a bit faster than usual, and represses the urge to snack in between meals. At P700 for 14 sachets, it may be what some people need before the start of their day.

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Atis Leaves Developed as Anti-Dengue Solution

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atis fruits and leaves (photo: IanFrancisco)

Atis (Anona squamosa), a tropical plant that usually grows spontaneously in the Philippines, aside from bearing fruits of white, sweet, soft, juicy and mild agreeable flavored flesh, also yields leaves where government health researchers found extracts for the formulation of an effective anti-mosquito repellant.

As a result of its latest studies on atis, the Philippine Council for Health Research and Development (PCHRD) said it has came out with the Atis Lotion Mosquito Repellent that was formulated using the extracts of its leaves mixed with other locally available materials. “This mosquito repellent will surely be a great help to the efforts of the government to address the dengue fever-menace currently spreading terror among residents especially school-age children in various parts of the country,” Tomas Briñas, the regional director for Bicol of the DOST announced.

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BBC: Grow Your Own Drugs – Petals

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open source video, online video platform, video streaming, video solutions James focuses on petals, turning chamomile into a luxurious bath milk and honeysuckle and jasmine into soothing jellies for sore throats. Members of the public are impressed by his ear drops made from mullein flowers, while James puts his money where his mouth is and bravely tries out his own rose petal leg waxing treatment. He shows us how to make a chamomile seat and sniffs out the most fragrant rose varieties.

BBC: Grow Your Own Drugs – Exotic Plants

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open source video, online video platform, video streaming, video solutions Although his natural remedies for everyday minor ailments frequently use plants that we would consider to be exotic, many of these will grow really well in our own back gardens.

James shows us how to use lemongrass in an insect repellent spray, transform olive leaves into a pampering face mask, make a soothing burns treatment from aloe vera and chamomile and, perhaps most surprisingly of all, reveals that, not only can you grow tea bushes in this country, you can also turn them into a zingy mouthwash to help fight plaque and freshen breath.

BBC: Grow Your Own Drugs – Incredible Edibles

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open source video, online video platform, video streaming, video solutions In a fascinating blend of gardening, cookery, science and history, James shows us how to use turmeric to help ease muscular aches and pains, whips up a moisturising body cream from something you would normally have for breakfast, invites two willing members of the public to try his pungent onion gargle for their recurring sore throats, and shows how to grow watercress on your kitchen work top and transform it in to a mouth watering and vitamin packed soup, ideal if you’re a bit anaemic.

BBC: Grow Your Own Drugs – Garden Herbs

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open source video, online video platform, video streaming, video solutions Ethnobotanist James Wong returns with another series packed full of inspiring natural remedies for minor everyday ailments, plus a few luxurious beauty treats to make you look and feel wonderful. James wants us to see beyond the ornamental value of familiar plants and appreciate the role they can play in taking care of our health, and offers horticultural tips on the best plant varieties to select and how to grow and harvest them.

In this opening episode, James sets out to reinvent our perception of common and garden herbs. His simple, cheap but highly original recipes include an angelica stomach soother for indigestion, a fragrant anti-dandruff hair oil, and an insecticidal wormwood and sage repellent to help banish the pesky clothes moth. Members of the public try James’s remedies and are often surprised by the results.

BBC: Grow Your Own Drugs – Vegetables

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open source video, online video platform, video streaming, video solutions Ethnobotanist James Wong shows viewers how to grow and transform common vegetables into treatments which might help ease muscle sprains and make a great addition to a low cholesterol diet. James also turns cucumbers into a soothing eye gel for sufferers to try.

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